Brain: Part 2

There was always going to be a part 2, even if every thought and action for 3 years was aligned against that inevitability being a possibility. All of us, including him, knew the statistics with a glio-bastard-oma, but life is still to be found in the shadow of death, and I’m at peace knowing that,Continue reading “Brain: Part 2”

Shoes

I threw out your shoes today You don’t Need them. The clatter of the dumpster floor Echoes. They, fated to rest in landfill, Took you so many steps Until your last. Holding onto them with First hope, then Ripping Grief Now you walk with me, but These will never. You don’t Need them.

Walking

“There are many reasons to walk for exercise,” says Ann Green, M.S., past heptathlon world athlete, yoga teacher and fitness studio owner. “Walking improves fitness, cardiac health, alleviates depression and fatigue, improves mood, creates less stress on joints and reduces pain, can prevent weight gain, reduce risk for cancer and chronic disease, improve endurance, circulation, and posture, andContinue reading “Walking”

Book Post–Fulcrum: A Top Gun Pilot’s Escape from the Soviet Empire

by Alexander Zuyev with Malcom McConnell Captain Alexander Zuyev’s book Flanker highlights his famous (and successful) 1989 defection attempt from the Soviet Union at the brink of its collapse. Zuyev, disillusioned with Gorbachev’s glasnost and perestroika political and economic reforms, flew his state-of-the-art MiG-29 fighter jet from his base in Georgia to Turkey, an AmericanContinue reading “Book Post–Fulcrum: A Top Gun Pilot’s Escape from the Soviet Empire”